HEALTH AND FITNESS

What’s next?

It's been a gruelling year, blood, sweat and tears. Countless party invite refusals, denying yourself cake on your birthday, not indulging as you should...
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FITNESS HUMOR

The Egg Dilemma- To Fry or to Boil

Iwas approached a couple of months ago by someone who told me they had been advised to stop eating fried eggs because boiled eggs are...