Today we have a 2-in-1 special for all my fitness, beauty specialists. Olive oil is our product of the week, it is so versatile- good for helping prevent strokes or diabetes, and is also an amazing addition to your beauty routine to help moisturise and remove make up.
Olive oil is loaded with anti-ageing antioxidants and hydrating squalene making it the only beauty product you need to keep your hair, nails and skin in great condition.
Apply a generous amount of olive oil to hair, paying close attention to the ends. Then wrap hair in a warm damp towel, leave on for 10-20 minutes then rinse off and shampoo as normal.
Eye make-up Remover
If you have run out of eye make up remover, worry no more- just head to the kitchen and grab some olive oil.
Using olive oil to help remove eye make up is incredibly effective as the oil grabs onto other oil-based products, removing the makeup with ease. Once your make-up has been removed, rinse your face with warm water and your usual face wash.
Fitness professional, studied health and fitness for a large portion of my life , even completed my degree in Sports Science. I am currently based in Barbados and just wanted a platform to be able to share and involve anyone who is interested in health and fitness and might not know where to go or how to begin.