So today I did my leg workout that didn’t involve squats! Gasp!
Yes, squats are a great exercise, but it is not the only way to tone, tighten, strength and grow your legs and glutes.
I did 4 sets on each exercise and the weight put me to failure every time, with a 45-60 second rest period.
(With the exception of walking lunges- I did 20)
- Gluteus maximus.
- Calves (partially)
The Deadlift works the following muscle groups:
- Hip Flexors.
Single leg, Leg Extension
The Leg extension works the following muscle groups:
- Vastus Medialis
- Vastus Lateralis
- Rectus Femoris
- Vastus Intermedialis
- Lower back
The hip bridge works the following muscle groups:
- Rectus abdominus
- Erector spinae
Walking lunges work the following muscle groups: