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New Year- New You-Bikini Body


It is now 2016, this is the year to grab the bull by both horns, step out of your comfort zone and throw your cover up to one side. Living on an island can put a lot of pressure on looking bikini ready at all times, and if your fear is that you don’t think you can pull off a two-piece while looking flawless then worry no more.

It’s a fresh new start, and now is the time to wear the bold bikini, daring low cut one piece, or stylish monokini that you have been avoiding forever; and the best way to do this is by following these 4 simple steps to becoming bikini ready for this New Year.



Screen Shot 2016-01-20 at 11.59.05Unless you are going to be wearing a scuba suit while in the water, there is no way to avoid having your legs out while enjoying a day at the beach. To get those much sought after sexy toned set of legs, and an ample behind, there is no better exercise than the squat. Try doing 3 sets of 20 squats morning or night, and you are guaranteed to see a difference within weeks. If you get bored with the regular squat you can switch it up with a; jump squat, sumo squat, side squat, pulsing squats or even a static squat to keep it interesting. Try these variations today for a killer set of legs to get those heads turning in 2016!


Drink Water


Having flawless skin is a necessity when trying to look pristine in your new swimsuit, and Screen Shot 2016-01-20 at 12.00.51the best way to do this is to make sure you are keeping hydrated. Water helps to flush away any toxins you have in your body, keeping your skin looking flawless from the inside out. Make sure you are drinking your 8 glasses of water a day, so you can strut up and down the beach this weekend in your fancy new one piece without a blemish in site.



Screen Shot 2016-01-20 at 12.05.02It is time to workout with a purpose, you are trying to burn off those extra calories and get down a dress size, and it is not going to happen while gossiping on the phone. Instead of just going for a casual stroll around the gymnasium, it’s time to mix it up with a walk, jog, run combo; the perfect way to burn extra calories in the same amount of time.

Sit Ups 


After you have burnt off those unwanted calories from the walk/jog/run combo, it is nowScreen Shot 2016-01-20 at 12.06.51 time to work on making your abs pop. Sit-ups are a great way to target your core and get us those desired washboard abs you have been dreaming of getting since your late teens.  Try mixing these up with your squats, morning and night to get the results you are after.


By following these 4 simple steps, 2016 is guaranteed to be your year; it’s time to show the world your flawless bikini body and wear your new two-piece with confidence.

Become the face of fitness you’ve always wanted and make this New Year your bikini body year by following these simple steps.

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Fitness professional, studied health and fitness for a large portion of my life , even completed my degree in Sports Science. I am currently based in Barbados and just wanted a platform to be able to share and involve anyone who is interested in health and fitness and might not know where to go or how to begin.