HEALTH AND FITNESS

Blood Pressure Diet

Avoiding sodium is something people with hypertension know all too well to help keep their pressure low. But did you know that foods that...
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BEAUTY TIPS

FITNESS HUMOR

Plus Size Active Fashion

We are so used to seeing athletic bodies modelling active wear with the bold colours, bright eye-catching patterns, the versatile looks, and rarely see a voluptuous plus size woman added to the mix; and if we do it’s usually in an over sized top, with dull colouring and no pattern.