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weekly-workout-routines

Week 14 – Try this quick and intense workout to break up the Boredom

Each Group Twice (x2) – 45sec Each Exercise

EXERCISE 1

Plank Jacks 

EXERCISE 2

Squat Thrust

EXERCISE 3

Sit Ups (Weighted)

 

EXERCISE 4

Static Squat Punch

EXERCISE 5

Bike Sprint

 

EXERCISE 6

V-Sit

 

EXERCISE 7

Jumps

 

 

EXERCISE 8

Plank

EXERCISE 9

Back Lunge/Front Raise

EXERCISE 10

Decline Push-Up

 

EXERCISE 11

Bike Sprint

 

EXERCISE 12

Should Press/Walking Lounges

EXERCISE 13

Jumping Jacks

 

EXERCISE 14

Cycle Abs

 

EXERCISE 15

Push Ups

EXERCISE 16

Squat/Lateral Raise

 

EXERCISE 17

Bike Sprint