This article is based on 100 percent facts, years of scientific research has gone into the production of this article to give you a clear plan going forward with your training programs.
Disclaimer: Not everything you read on the Internet is true (except for this article, it is.)
If you have been having trouble reaching your goals previously, it is merely because you haven’t been training according to your Zodiac sign. Pay close attention and good luck going forward on your journey to fitness.
The bull is always looking for the action, willing to work hard, so the perfect training for this sign is definitely AMRAPS. Nothing will stop this sign from going all in, full 100 and leaving nothing behind. Push all day, everyday, 7 days a week, 110 percent, 366 days a year (yes they train so hard they create an extra day just so they can put in that work!)
This sign is particularly lucky, born in an excellent month so only exercises for enjoyment. The Libra can take part in whatever activity they like because their bodies are naturally perfect they don’t really need to change anything.
Gemini’s are not known for sticking to one thing, so Crossfit would be the best form of exercise for this group. Not only do they like to show off about anything and everything, their inability to stick to anything long term perfectly suits the ever changing nature of Crossfit, so they aren’t likely to get bored and move onto the next thing.
Beach training is the best for a Pisces, anything in, or near water balances this sign, so they are able to give it their all. If, as a Pisces, you ever felt conflicted about gym training, this is why, hit up the beach and you will be able to give it your all.
Capricorns work better on their own, so definitely avoid any group classes, you will feel overwhelmed and not know how to proceed. Capricorn’s get the best results from the weights area, and are just as comfortable doing free weight exercises as they are on the machines.
The Lion, often sited as the king of the jungle. The best training style for a Leo would be anything in the weights room, where they feel in charge and in control. This sign prefers to train only chest, so you will only catch them by the bench press machine making loud grunting noises to signify their dominance.
The Virgo is hardworking and practical, so a full body workout is always the way to go. Hitting every body part systematically, making sure they get the most out of their gym session without wasting any time.
The best form of activity for this sign is something calming and peaceful, these water babies love to relax. So yoga or tai chi would be an excellent place to start off their exercise journey.
Possibly the laziest of all signs, the cancer will not put in any work and then complain about not getting any results. The best type of activity for the Cancer is leaving them on the couch with a Heineken and a bag of chips. This is the only way they will be satisfied.
Much like a little Ram, Aries are all bark and no bite, so put these little wanna-be fighters on a treadmill for some steady state cardio, tell them they are training for a gruelling marathon and they will be as happy as a kid in a candy store.
Not known for their athletic ability, Sagittarians surprise us all by being great on a rowing machine. Arguably one of the most taxing pieces of cardio equipment, the Sagittarian can row for days without breaking a sweat, but if you put them on a treadmill, they wouldn’t last a minute. So if you are going for a cardio day at the gym; hit up the rowing machine and have a good one!
No matter what this sign does, nothing will help. Jump ship now and try to claim another sign while you can. No matter how many salads you eat, or weights you lift, it will not make a difference. Sorry. Give up now.
This public service announcement has been brought to you by FaceOfFitness246.com. I hope we have helped you realise the great mistakes you have been making with your training programs. One that has been holding you back from reaching your full potential.
Remember, become the face of fitness you have always wanted and Zodiac Train: The only way to see results.
Fitness professional, studied health and fitness for a large portion of my life , even completed my degree in Sports Science. I am currently based in Barbados and just wanted a platform to be able to share and involve anyone who is interested in health and fitness and might not know where to go or how to begin.